Have you tried everything to get healthy and found the weight comes back? Discover limiting beliefs that keep you from your success. Discover how to build on your strengths.

Show Highlights:

Do you have bad habits? Breaking habits, understand why you make those choices.  Be mindful of your choices.

Biggest mistakes- all or nothing.

How overthinking can be your biggest obstacle. 

The best time to get back on the horse after you’ve fallen off is to change your mindset makes all the difference.

Start small when making changes, over a long period of time to reach optimum health.

Self-care isn’t selfish, rather it’s a very generous act.

Be patience it doesn’t happen overnight, there are up’s and downs.

Kim Acedo works exclusively with women in mid-life who have been putting their health and self-care on the back burner for most of their lives and now in their mid-life years they are saying, “It’s MY turn to take care of ME!”.

All you need to check out this latest episode here… 

Subscribe & Listen To the Podcast in: iTunes

If you don’t have iTunes, listen in: Libsyn

Connect with Guest: www.TransformationWellnessForWomen.com

Free gift: Kim has two free gifts on her website for you.  www.TransformationWellnessForWomen.com

Free gift from Jolen Philbrook:  Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance.

For more interesting podcast check out: http://innerabundantmindset.com/podcast/

Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com