The more courageous you become the more fear and your gremlin appears. Discover how to talk back to your gremlin or concerns in an empowered state instead of letting the fear over take you and so much more. Listen in for more details.
Show Highlights:
She takes people on what she calls a mini retreat by connecting with your breath, your core essence to check in to see what your inner wisdom wants you to know.
When we listen to our inner guidance ego pops up causes inner conflict. Ask who’s speaking? Should come up, who stepped in?
External- the voice of gremlin, imagine a little creature, have a conversation with it and step back into your power.
To bring in your power by doing a power pose, the Superman pose. Then talk to the gremlin-what do you want to say to this creature?
The steps are: stop it, step into Wonder Woman, have a conversation from power, gremlin/creature starts getting smaller and fades away. It doesn’t like the exposure. You take your power back.
It’s helpful to make it fun and playful. Imagine the gremlin as colorful as you can. The more courageous you become the more fear and your gremlin appears.
Have the attitude of next time it shows up-hi little gremlin your back, again put it outside of yourself, step into Wonder Woman and talk to it.
Does the gremlin disappear the more you do this process? It’s more about having an empowered relationship with the gremlin. Each time you do it fades, but the next time you do something new it will come back, but now you know how to be in control.
Expanding and contraction is a part of living a courageous life.
Find ways on a daily basis to reconnect. Build that resilience within.
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About Guest: Julia James PCC, CPCC, M.Sc. is a certified life coach with over fifteen years’ experience coaching people through positive career transformations. Based on her own quest for career clarity and her clients’ success Julia feels strongly that career fulfillment extends to every area of life. Author of the award-winning book, “The Mini-Retreat Solution,” Julia provides tools to relax quickly and connect with your inner wisdom. Her calm, positive energy infuses everything she does. Julia’s commitment to personal growth and happiness is contagious.
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