Do you find yourself to worried, stressed and anxious? Do you worry that life is passing you by? Learn how many different types of anxiety there are. You would be surprised. Many otherwise successful, high-functioning women suffer from near-constant anxiety that they hide.   

Show Highlights:

Discover 3 Steps to help manage anxiety

Pay attention to causes that cause you to stress out

Look at the habits you have. Discover new habits to incorporate into your life to cut anxiety

Reprogram your mind not to go to anxiety as a default

It is possible to manage or overcome even lifelong anxiety, using a multi-faceted approach (addressing everything from diet and food sensitivities, genetics, nutritional deficiencies, and changing brain patterns). 

Even if you have tried other methods to address your anxiety and it didn’t work (i.e. therapy, medications), so much has been learned about the brain and anxiety lately.  

Kristin Maxwell is an anxiety coach and founder of Living All In Now. She helps women overcome anxiety so they can find peace and finally live in joy.

All you need to check out this latest episode here… 

Subscribe & Listen To the Podcast in: iTunes

https://itunes.appe.com/us/podcast/innerabundantmindsets-podcast/id1322537433

If you don’t have iTunes, listen in: Libsyn

http://innerabundantmindset.libsyn.com/

Connect with Guest: www.LivingAllInNow.com

Free gift: The Mind Freedom Formula for Anxiety, can be found at www.LivingAllInNow.com/ConquerAnxiety

 

For more interesting podcast check out: http://innerabundantmindset.com/podcast/

Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com